Health and Fitness

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Health and Fitness activities in the Breakfast Point Community.

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Mondays
6.15 pm

Where: Community Hall

Contact: Katie
Mobile: 0405 445 994
Email: mortlake@fitnesslocal.com.au

Circuit style class using dumbbells, barbells, boxing and running drills.  This is a simple class suitable for beginner to advanced levels of fitness and is a great way to get fit.  $20.00 per casual class, or $180.00 for a 10 class pack. For more information...

Mondays
7.00 - 8.00 pm

Where: Community Hall

Contact: Katie
Mobile: 0405 445 994
Email: mortlake@fitnesslocal.com.au

Pilates classes are run by a qualified Physiotherapist and can be claimed through your health fund.  Cost is $25.00 per class. For more information contact Katie on 0405 445 994 or email mortlake@fitnesslocal.com.au.

Mondays
9.45 am

Tuesdays
6.45 pm

Where: Community Hall

Contact: Stefanie
Mobile: 0410 626 199
Email: stefanie@ki2life.com.au

Get toned with Yoga. For more information contact Stefanie on 0410 626 199 or email Stefanie@ki2life.com.au. Keep an eye out for special Meditation classes!

Thursdays
6.30 - 7.30 pm

Contact: Michelle
Mobile: 0402 832 007
Email: michelleklintworth@yahoo.com.au

Zumba is back!  Come and join the party.  Everyone is welcome! For more information contact Michelle on 0402 832 007 or email michelleklintworth@yahoo.com.au.  

Mondays
11.15 - 12.00 pm

Contact: Michelle
Mobile: 0402 832 007
Email: michelleklintworth@yahoo.com.au

Zumba is back!  Come and join the party.  All ages welcome. Zumba Gold is a gentle class. For more information contact Michelle on 0402 832 007 or email michelleklintworth@yahoo.com.au.  

Tuesdays
8.30 - 11.00 am

Where: Country Club Tennis Courts

Contact: Mary Rodda
Mobile: 0412 236 991
Phone: 9743 3337
Email: majrodda@bigpond.net.au

Beginners to intermediate players are invited to participate in a complimentary relaxed social game of tennis on the Country Club tennis courts. Contact:  Mary Rodda 9743 3337 - 0412 236 991, or via email majrodda@bigpond.net.au

Wednesdays
9:30 – 10:30 am

Where: Community Hall

Contact: Katie
Mobile: 0405 445 994
Phone: 9736 2270
Email: mortlake@fitnesslocal.com.au

A fun and friendly class for 60+. For more information contact Katie on 0405 445 994 or email mortlake@fitnesslocal.com.au.    

Wednesdays
8.15 - 9.15am

Fridays
8.15 - 9.15am

Where: Country Club Swimming Pool

Contact: Garry
Mobile: 0410 544 399
Email: garrychamberlain@optusnet.com.au

Take your aqua fitness to the next level!*  Aqua is a dynamic fitness class that incorporates a fusion of aerobics training. Toning and conditioning challenges. No swimming skills required. This class is suitable for anyone as long as you are comfortable in water that is...

Wednesdays
6.15 am

Saturdays
8.00 am

Where: Village Green

Contact: Katie
Mobile: 0405 445 994
Email: mortlake@fitnesslocal.com.au

Kick start your fitness with a simple and basic program designed to get maximum results. Modified to suit all levels of fitness. $20 casual class or $180 for a 10 class pack. For more information contact Katie on 0405 445 994 or email mortlake@fitnesslocal.com.au.